Consultations and Workshops

Consultations and workshops on mindfulness and Mindfulness Based Stress Reduction for schools, health and wellness settings as well as faith based communities. 

Pricing: $350 / 2 hour session

Guided Nature Walks in Westchester County, NY

Take a walk outside as we experience the awe and healing powers of nature with a two hour guided forest bathing excursion.

We will take a slow and gentle walk throughout the forest or any outdoor setting where we will engage our five senses to help ground us and keep us in the present moment. We will practice basic mindfulness skills of mindful breathing, mindful walking and mindful movement, ending our time together with a traditional tea ceremony. (Small camping stools as well as waterproof cushions are provided.)

Pricing: $200/ 2 hours for a minimum of 4 individuals, $15 for each additional person.